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Athlete Date Sort Location Workout Name Description Results
Heather Thomas 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 58 lbs lbs
Performed as RX
Nicolas Petrone 12/20/2011 CrossFit ATP Skill/Strength Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3

 95-135-185-225-245-265-185 lbs
Performed as RX
Nicolas Petrone 12/20/2011 CrossFit ATP WOD 21-15-9
Backsquat- F95/M135
Wallball situps
Burpees


 7m 10s
Performed as RX
mary betancourt 12/20/2011 CrossFit ATP Skill/Strength Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3		 65,85,85,95,95,105,105 lbs
Performed as RX
mary betancourt 12/20/2011 CrossFit ATP WOD 21-15-9
Backsquat- F95/M135
Wallball situps
Burpees


 6m 12s
Performed as RX
Charles Widman 12/20/2011 Crossfit Moreno Valley CFMV Daily WOD 111220 3 Rounds for Time:
7 Deadlifts 275/185 lbs
10 Dumbbell Push Presses 35/20
15 Chest 2 Bar Pull Ups		 11m 00s
Workout Scaled
Fred Harris 12/20/2011 CrossFit ATP WOD Four rounds
Backsquat-M45
Wallball situps
Crazy ropes 2x2


 42m 00s
Workout Scaled
Adriana Ouellette 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 43s
Workout Scaled
Adriana Ouellette 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 60 lbs
Performed as RX
Adriana Ouellette 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 62 lbs
Performed as RX
Adriana Ouellette 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 70 lbs
Performed as RX
Allison Tackett 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 54s
Performed as RX
Hailey Wagner 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 17s
Performed as RX
David Tackett 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 102 lbs
Performed as RX
David Tackett 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 13s
Workout Scaled
Nyree Segui 12/20/2011 Premier Martial Arts/Grand River CrossFit 12-20-2011 Deadlift

5-5-5-5-5

Post heaviest load.		 170 lbs
Performed as RX
brody wagner 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 26s
Performed as RX
Matthew Anderson 12/20/2011 CrossFit ATP Skill/Strength Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3		 295 lbs
Performed as RX
Matthew Anderson 12/20/2011 CrossFit ATP WOD 21-15-9
Backsquat- F95/M135
Wallball situps
Burpees


 11m 25s
Performed as RX
Teresa Culver 12/20/2011 Premier Martial Arts/Grand River CrossFit 12-20-2011 Deadlift

5-5-5-5-5

Post heaviest load.		 155 lbs
Performed as RX
Ben Dickhout 12/20/2011 Premier Martial Arts/Grand River CrossFit 12-20-2011 Deadlift

5-5-5-5-5

Post heaviest load.		 175 lbs
Performed as RX
Tito Williams 12/20/2011 CrossFit ATP WOD 21-15-9
Backsquat- F95/M135
Wallball situps
Burpees


 9m 15s
Performed as RX
Tadji Kretschmer 12/20/2011 CrossFit ATP Skill/Strength Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3		 55-60-65-70-75-75-75 lbs
Performed as RX
Tadji Kretschmer 12/20/2011 CrossFit ATP WOD 21-15-9
Backsquat- F95/M135
Wallball situps
Burpees


 13m 15s
Workout Scaled
David Clark 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 14m 12s
Performed as RX
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