Justin Farmakakis

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
210 lbs

December 22, 2011

Performed at: Crossfit H-town
Description: 1 Christmas Power Snatch (95# / 65#)
2 Ring dips
3 Burpees
4 Pull-ups
5 Toes-2-Bar
6 Push-ups
7 Air-Squats
8 Jumping Lunges (each jump = 1)
9 Box Jumps (20")
10 10' Wall-Balls (20# / 14#)
11 KBS (53# / 36#)
12 Thrusters (95# / 65#)

30 MIN CUTOFF
Results: 23m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/22/2011 1 Christmas Power Snatch (95# / 65#)
2 Ring dips
3 Burpees
4 Pull-ups
5 Toes-2-Bar
6 Push-ups
7 Air-Squats
8 Jumping Lunges (each jump = 1)
9 Box Jumps (20")
10 10' Wall-Balls (20# / 14#)
11 KBS (53# / 36#)
12 Thrusters (95# / 65#)

30 MIN CUTOFF		 23m 36s
Performed as RX