Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

December 21, 2011

Performed at: CrossFit Eclipse
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 10m 36s
Workout scaled
Modifications at: green band pull-ups

2 similar workouts

Date Name WorkoutDescription Results
02/24/2012 Triple Jackie 3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups		 36m 53s
Workout Scaled
12/21/2011 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 36s
Workout Scaled