Robyn Wolverton

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
46
Height:
5' 6"
Weight:
--

December 22, 2011

Performed at: Crossfit H-town
Description: 1 Christmas Power Snatch (95# / 65#)
2 Ring dips
3 Burpees
4 Pull-ups
5 Toes-2-Bar
6 Push-ups
7 Air-Squats
8 Jumping Lunges (each jump = 1)
9 Box Jumps (20")
10 10' Wall-Balls (20# / 14#)
11 KBS (53# / 36#)
12 Thrusters (95# / 65#)

30 MIN CUTOFF
Results: 30m 00s
Workout scaled
Modifications at: 50lbs

1 similar workout

Date Name WorkoutDescription Results
12/22/2011 1 Christmas Power Snatch (95# / 65#)
2 Ring dips
3 Burpees
4 Pull-ups
5 Toes-2-Bar
6 Push-ups
7 Air-Squats
8 Jumping Lunges (each jump = 1)
9 Box Jumps (20")
10 10' Wall-Balls (20# / 14#)
11 KBS (53# / 36#)
12 Thrusters (95# / 65#)

30 MIN CUTOFF		 30m 00s
Workout Scaled