Kalee Bowen
December 21, 2011
| Performed at: | CrossFit ATP |
| Workout Name: | WOD |
| Description: | WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter |
| Results: | 23m 54s Workout scaled |
| Modifications at: | 55 Lbs bar for 200 meter walk. Used bands for HSPU. |
| Cooldown: | Joint moblity |
| Athlete's Notes: | 6 foot wall 5 x's for 4 rounds |
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