Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 12-22-2011 |
Description: | 7min AMRAP of: 7 Hand Release Push-ups 7 Wall Balls 20lbs/15lbs |
Results: | 12 rounds 5 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/22/2011 | 12-22-2011 | 7min AMRAP of: 7 Hand Release Push-ups 7 Wall Balls 20lbs/15lbs |
12 rounds 5 reps Performed as RX |