Ben Dickhout

Hometown:
Dunnvile
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
124 lbs

December 22, 2011

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12-22-2011
Description: 7min AMRAP of:

7 Hand Release Push-ups
7 Wall Balls 20lbs/15lbs
Results: 10 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/22/2011 12-22-2011 7min AMRAP of:

7 Hand Release Push-ups
7 Wall Balls 20lbs/15lbs		 10 rounds 4 reps
Performed as RX