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Athlete Date Sort Location Workout Name Description Results
Kirstin Grotzinger 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
33 pound Thruster, 50 reps
30 pull-ups		 9m 23s
Performed as RX
Gloria Pellecer 12/21/2011 CrossFit ATP WOD WU
Joint moblity
8 rounds
Tabata ring dips

WOD
Four rounds:
OH Barbell Walk-200 ft (F65/M95)
The Wall-5 jumps
HSPU-10 reps
KB OHS-15 reps (F16kg/M24kg)

400 meter


 31m 30s
Workout Scaled
Dennis Sukholutsky 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round		 135-165-185-185-185 lbs
Performed as RX
j Taylor 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 010m 045s
Workout Scaled
Red Dula 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round		 135 lbs
Performed as RX
Anthony Bowman 12/21/2011 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 40m 48s
Performed as RX
Teresa Culver 12/21/2011 Premier Martial Arts/Grand River CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 33s
Workout Scaled
John Trapp 12/21/2011 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 44m 48s
Workout Scaled
Haley McCord 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 51s
Performed as RX
Nicole Kozlowski 12/21/2011 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 50m 08s
Workout Scaled
Colter Kruckeberg 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round		 175 lbs
Performed as RX
Wesley Boles 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round		 155 lbs lbs
Performed as RX
Robyn Wolverton 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round		 75 lbs
Performed as RX
Ben Dickhout 12/21/2011 Premier Martial Arts/Grand River CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 31s
Performed as RX
Joe Kurchock 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round		 75-95-105-115-135 lbs
Performed as RX
Megan Kruckeberg 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round		 45-65-75-85-85 lbs
Performed as RX
Danielle Jensen 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 23s
Workout Scaled
Rocky Skocik 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 25s
Performed as RX
Charles Widman 12/21/2011 Crossfit Moreno Valley CFMV Daily WOD 111221 10 KB Snatches every Minute for 10 Minutes 1.5/1 pood
Rest 3 Minutes
AMRAP in 12 Minutes
10 Burpees
20 Kettlebell Swings 1.5/1 pood
30 Double Unders		 2 rounds 16 reps
Performed as RX
Roman Rabourn 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round		 165 lbs
Performed as RX
Karen Tass 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round		 65 lbs
Performed as RX
tina keener 12/21/2011 CrossFit Harford Deadlift, strength deadlifts 5-5-5 5 135# maxlift 145 lbs
Performed as RX
Teresa VanMarrum 12/21/2011 Premier Martial Arts/Grand River CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 45s
Workout Scaled
Holly Lutes 12/21/2011 Premier Martial Arts/Grand River CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 58s
Workout Scaled
Jeff Ning 12/21/2011 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 60m 00s
Performed as RX
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