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Athlete Date Sort Location Workout Name Description Results
Heather Thomas 12/29/2011 CrossFit Eclipse shoulder press 3rm None 60 lbs lbs
Performed as RX
Brooke Schupp 12/29/2011 CrossFit Eclipse shoulder press 3rm None 78 lbs
Performed as RX
Joe Thomas 12/29/2011 None 1/2 Maxes 90/90 5m 00s
Performed as RX
Haley McCord 12/29/2011 CrossFit Eclipse shoulder press 3rm None 63 lbs
Performed as RX
Jeremiah Foley 12/29/2011 CrossFit ATP WOD WOD

21-15-9
OHS (f75/m115)
Box jumps
HSPU		 13m 50s
Performed as RX
Alan Masa 12/29/2011 CrossFit ATP Skill/Strength Skill:
OH Squat

Strength:
3-3-3-3-3-3-3 (F95/M135)

 65 lbs
Performed as RX
Alan Masa 12/29/2011 CrossFit ATP WOD WOD

21-15-9
OHS (f75/m115)
Box jumps
HSPU		 9m 24s
Workout Scaled
Matthew Anderson 12/29/2011 CrossFit ATP Skill/Strength Skill:
OH Squat

Strength:
3-3-3-3-3-3-3 (F95/M135)

 135 lbs
Performed as RX
Allison Tackett 12/29/2011 CrossFit Eclipse shoulder press 3rm None 53 lbs
Performed as RX
Matthew Anderson 12/29/2011 CrossFit ATP WOD WOD

21-15-9
OHS (f75/m115)
Box jumps
HSPU		 9m 06s
Workout Scaled
Nyree Segui 12/29/2011 Premier Martial Arts/Grand River CrossFit Ben's Happy New Year's WOD For Time:
25 Burpees
50 Knees to Elbows
75 Wall Balls
100 Double Unders

Scale as needed.		 13m 42s
Performed as RX
Joe Thomas 12/29/2011 556 RHS Basketball Day 4 on 4 Full court basketball 60m 00s
Performed as RX
David Tackett 12/29/2011 CrossFit Eclipse shoulder press 3rm None 120 lbs
Performed as RX
David Tackett 12/29/2011 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 6m 27s
Workout Scaled
Patty Arechabaleta 12/29/2011 CrossFit ATP Skill/Strength Skill:
OH Squat

Strength:
3-3-3-3-3-3-3 (F95/M135)

 7 rounds 3 reps
Workout Scaled
Patty Arechabaleta 12/29/2011 CrossFit ATP WOD WOD

21-15-9
OHS (f75/m115)
Box jumps
HSPU		 9m 54s
Workout Scaled
josu arechabaleta 12/29/2011 CrossFit ATP Skill/Strength Skill:
OH Squat

Strength:
3-3-3-3-3-3-3 (F95/M135)

 7 rounds 3 reps
Workout Scaled
josu arechabaleta 12/29/2011 CrossFit ATP WOD WOD

21-15-9
OHS (f75/m115)
Box jumps
HSPU		 11m 28s
Workout Scaled
Joe Thomas 12/29/2011 556 RHS Superset Static Holds Superset Static Holds
PU/SU: 3 x max hold at halfway down
Rest as needed
Submit: Total time held for each movement
Estimated Time: 15 min		 3m 34s
Performed as RX
Keith Iazzetti 12/29/2011 CrossFit Lake Mary None Strict Pull-Ups 3 count

5-5-5-5



12 min AMRAP

3 Wall Climbs

6 Burpees

15 Slam Balls F20/M30		 7 rounds 0 reps
Performed as RX
Christopher Brooks 12/29/2011 CrossFit ATP Skill/Strength Skill:
OH Squat

Strength:
3-3-3-3-3-3-3 (F95/M135)

 45-65-85-95-115-115 lbs
Performed as RX
Christopher Brooks 12/29/2011 CrossFit ATP WOD WOD

21-15-9
OHS (f75/m115)
Box jumps
HSPU		 15m 27s
Workout Scaled
michael hobbs 12/29/2011 CrossFit Eclipse shoulder press 3rm None 135 lbs
Performed as RX
doug schenck 12/29/2011 CrossFit Lake Mary None Strict Pull-Ups 3 count

5-5-5-5



12 min AMRAP

3 Wall Climbs

6 Burpees

15 Slam Balls F20/M30		 7 rounds 1 reps
Performed as RX
MaryAlice Brosseau 12/29/2011 CrossFit Eclipse shoulder press 3rm None 58 lbs
Performed as RX
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