Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

December 31, 2011

Performed at: CrossFit Lake Mary
Description: 10-9-8-7-6-5-4-3-2-1
Tuck Jumps
Hand Release Push Ups
Butterfly Sit Ups
Pull Ups

Cash Out:
Dime DL
2 sets of 20 @ 40-45% of 1 RM
Results: 17m 05s
Workout scaled
Modifications at: Used Purple Band for Pull Ups
Dime DL @ 55 lbs.
Warmup: 2 rounds:
100m run
Burpee Broad Jumps
15 Groiners
15 Med Ball Cleans (12 lbs.)

1 similar workout

Date Name WorkoutDescription Results
12/31/2011 10-9-8-7-6-5-4-3-2-1
Tuck Jumps
Hand Release Push Ups
Butterfly Sit Ups
Pull Ups

Cash Out:
Dime DL
2 sets of 20 @ 40-45% of 1 RM		 17m 05s
Workout Scaled