Joe Randall

Hometown:
Birmingham, AL
Gym:
Joe's Garage
Gender:
Male
Age:
54
Height:
6' 3"
Weight:
195 lbs

December 30, 2011

Performed at: Joe's Garage
Workout Name: Battle Rowyal
Description: 4 x 500m rows with approx. 3 minutes rest between intervals
Results: 6m 44s
Performed as RX
Warmup: generic warm-up
Cooldown: walk
Athlete's Notes: 6:44.3 - 1:33.2, 1:41.1, 1:44.2, 1:45.8
2.8 seconds faster than 10/14/11

1 similar workout

Date Name WorkoutDescription Results
12/30/2011 Battle Rowyal 4 x 500m rows with approx. 3 minutes rest between intervals 6m 44s
Performed as RX