Nancy Randall

Hometown:
Birmingham, AL
Gym:
Joe's Garage
Gender:
Female
Age:
--
Height:
5' 1"
Weight:
103 lbs

December 30, 2011

Performed at: Joe's Garage
Workout Name: Battle Rowyal
Description: 4 x 500m rows with approx. 3 minutes rest between intervals
Results: 9m 02s
Performed as RX
Warmup: generic warm-up
Cooldown: walk
Athlete's Notes: 9:02.8 - 2:18.0, 2:18.3, 2:16.6, 2:19.9
42.3 seconds faster than 10/14/11

1 similar workout

Date Name WorkoutDescription Results
12/30/2011 Battle Rowyal 4 x 500m rows with approx. 3 minutes rest between intervals 9m 02s
Performed as RX