Lauren Guzik

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 30, 2011

Performed at: CrossFit ATP
Workout Name: WOD
Description: WU:
10 min. of
1 min. jumping jacks/1 min. V-situps

WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint
Results: 16m 30s
Workout scaled
Modifications at: 70 lbs, 18 lb KB

42 similar workouts

Date Name WorkoutDescription Results
05/25/2012 WOD WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
22m 27s
Performed as RX
05/10/2012 WOD WOD
12-9-6
Power Snatch-F75/M115
Muscle ups
8m 41s
Workout Scaled
05/09/2012 WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
18m 36s
Performed as RX
05/07/2012 WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
12m 56s
Workout Scaled
05/04/2012 WOD WOD
10-9-8-7-6-5-4-3-2-1
Hang Cleans (95/135)
Jump Slam Ball
Floor Wipers
17m 07s
Workout Scaled
05/02/2012 WOD WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
26m 50s
Performed as RX
04/23/2012 WOD Bring your running shoes and jumprope !!!!
1 mile
250 dubs
1 mile
250 dubs
1 mile
49m 42s
Performed as RX
04/20/2012 WOD WOD: 3 Rounds

Muscle-Ups 10 reps
Power Clean 12 reps (95/135)
Box Jumps 15 reps
Dubs 30 reps
14m 49s
Workout Scaled
04/16/2012 WOD 5 rounds for max weight:

7x through, rest anywhere but the floor...

Power Clean

Front Squat

Shoulder to Overhead

Back Squat

Shoulder to Overhead

*F55/M95
*add 10lbs after each round
*10 burpee penalty for resting bar on floor,before completing round!
18m 59s
Workout Scaled
04/13/2012 WOD WOD:
3Rounds:
800 meters
100 Air Squats
50 AbMat Sit-ups
30m 14s
Performed as RX
04/05/2012 WOD WOD
9-6-3
Clean-F115/M165
Muscle ups
6m 26s
Workout Scaled
04/03/2012 WOD WOD
Three rounds
SDLHP-12 reps F75/M115
Pullups-12 reps
800 meters
24m 08s
Performed as RX
04/02/2012 WOD 5-3-1
Back Squat
65%x5
75%x5
85%x5 or almost till failure

WOD
21-15-9
Front Squat-F95/M135
HSPU
400 meters
29m 26s
Performed as RX
03/28/2012 WOD 5-3-1 Strict Press
40%x5
50%x5
60%x5

WOD
Four rounds
DL-15 reps F155/M205
Wallball-15 reps F14/M20
Dubs-50
400 meters
28m 08s
Workout Scaled
03/26/2012 WOD Start 400 meters
Slamball
Jump Squat
Pullups
Pushup release
Push Press-F65/M95
Double Unders
Back Squat
Box Jumps
Ring Dips
T2B
Finish 400 meters
*35 reps of everything!
31m 30s
Workout Scaled
03/22/2012 WOD Three rounds
Deadlift-12 reps F135/M205
Wallballs-12 reps
800 meters
19m 54s
Performed as RX
03/21/2012 WOD 10-9-8-7-6-5-4-3-2-1
OHS-F65/M95
Muscle ups
KB Clean-F16/M24
21m 15s
Workout Scaled
03/19/2012 WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups
39m 56s
Workout Scaled
03/17/2012 Partner WOD Three rounds:
DL-F95/M135
Ring dips-10 reps
Walljumps-5
400 meter medball run

*One partner does Deadlifts, while the other partner buys in with 10 ring dips and 5 walljumps before 400 meter medball run. When Partner returns from run switch.
*Total Deadlift reps is your score!
29m 00s
Performed as RX
03/05/2012 WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters
24m 58s
Workout Scaled
02/29/2012 WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


8 reps
Workout Scaled
02/27/2012 WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs
5 rounds 0 reps
Workout Scaled
02/24/2012 WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
40m 05s
Workout Scaled
02/22/2012 WOD WOD
Five rounds
Back squat-10 reps F95/M135
Windshield wipers-10 reps R/L
HSPU-10 reps
100 meters sprint
25m 07s
Performed as RX
02/20/2012 WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set
22m 46s
Workout Scaled
02/17/2012 WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!
11m 36s
Workout Scaled
02/11/2012 WOD WU
Parking lot drills

WOD
HSPU-25
Wallball situps-50
Pushups release-75
Air squats-100
1 mile run
24m 00s
Performed as RX
02/08/2012 WOD WU
Joint Mobility
800 meters
Agility ladder

WOD
Eight rounds:
Power Snatch-5 reps F65/M95
OHS-5 reps F65/M95
Parallettes pass thru-5 reps
Dubs-30 reps
100 meters
32m 32s
Performed as RX
02/06/2012 WOD WU
Minute of Pullups
Rest a minute
Minute Dubs
Rest a minute
Minute of HSPU

Pullups=2 points
Dubs=2 point
HSPU=2 points

WOD
Three rounds
Hang Cleans-10 reps (F95/M135)
Muscle ups-7 reps (mod 14)
Wall climbs-5
800 meters


28m 12s
Workout Scaled
01/26/2012 WOD WU
Joint mobilty
800 meters
WOD
21-15-9
Split Snatch-F65/M95
Box jump burpees
Ring Pushups
18m 37s
Workout Scaled
01/25/2012 WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)
4 rounds 169 reps
Workout Scaled
01/23/2012 WOD WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
34m 58s
Workout Scaled
01/20/2012 WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R
9 rounds 0 reps
Workout Scaled
01/18/2012 WOD WU
Mobility drills

WOD
"Chipper"
100 dubs (300 mod)
90 sit ups
80 air squats
70 ring dips
60 wallballs
50 pullups
40 reverse lunges F25/M45
30 push press F65/M95
20 box jumps
10 OHS F65/M95
800 meters
42m 24s
Workout Scaled
01/06/2012 WOD WU
Mini tabata
8 rounds 20/10:
box jump burpees

WOD
Three rounds
OH walking plate lunges-F25/45 (200ft)
Pullups-15 reps
Rope climb-1 ascent (mod 5)
800 meters
33m 40s
Performed as RX
12/31/2011 WOD WU:
Parking lot drills

WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile
28m 18s
Performed as RX
12/30/2011 WOD WU:
10 min. of
1 min. jumping jacks/1 min. V-situps

WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint
16m 30s
Workout Scaled
12/28/2011 WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

16m 00s
Workout Scaled
12/21/2011 WOD WU
Joint moblity
8 rounds
Tabata ring dips

WOD
Four rounds:
OH Barbell Walk-200 ft (F65/M95)
The Wall-5 jumps
HSPU-10 reps
KB OHS-15 reps (F16kg/M24kg)

400 meter


34m 22s
Performed as RX
12/19/2011 WOD WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters
19m 30s
Workout Scaled
12/16/2011 WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints
16m 40s
Workout Scaled
12/13/2011 Skill/Strength and WOD Skill
Snatch balance
Strength
OHS-3-3-3-3-3-3-3
WOD
Three rounds:
OHS-10 reps F65/M95
Double unders-30 reps
Wallballs-10 reps F14/M20
7m 10s
Performed as RX