Joe Thomas

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 30, 2011

Performed at:	556 RHS
Workout Name:	Superset Static Holds
Description:	Superset Static Holds PU/SU: 3 x max hold at halfway down Rest as needed Submit: Total time held for each movement Estimated Time: 15 min
Results:	4m 42s Performed as RX
Athlete's Notes:	Pu: 41, 52, 33 Su: 53, 62, 45

Date	Name	WorkoutDescription	Results
12/30/2011	Superset Static Holds	Superset Static Holds PU/SU: 3 x max hold at halfway down Rest as needed Submit: Total time held for each movement Estimated Time: 15 min	4m 42s Performed as RX