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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 12/30/2011 Pumpkin Park None As many rounds as possible in 20 minutes of:
250m run
10 pushups
15 Sumo-deadlift high-pulls
20 situps		 8 rounds 1 reps
Performed as RX
Anthony Rowe 12/30/2011 CrossFit ATP WOD WU:
10 min. of
1 min. jumping jacks/1 min. V-situps

WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint		 19m 47s
Workout Scaled
Earl Dippenaar 12/30/2011 CrossFit ATP WOD WU:
10 min. of
1 min. jumping jacks/1 min. V-situps

WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint		 15m 53s
Workout Scaled
Jamie Hentig 12/30/2011 None None Deadlift
(10-10-10-10-2-1)		 (185-200-215-230-290-325) lbs
Performed as RX
Red Dula 12/30/2011 Crossfit H-town Battle Buddy 50 Sandbag Ground to Shoulder
4 - 200m Sand bag Carries (alternate)
40 Front Squats
6 Zercher Carries to end of concrete driveway and back
30 Push Press Shoulder to Shoulder
8 Weighted Lunges Each (2 steps = 1rep)		 25m 04s
Performed as RX
Wendy Lieber 12/30/2011 CrossFit ATP WOD WU:
10 min. of
1 min. jumping jacks/1 min. V-situps

WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint		 16m 22s
Workout Scaled
Scott Fontes 12/30/2011 CrossFit Lake Mary None Clean

1-1-1-1-1-1-1

then

400m run

21-15-9

SDLHP F75/M95

Push Press F75/M95

KTE

Finish with 400m run		 13m 55s
Performed as RX
Rose Bartl 12/30/2011 CrossFit Lake Mary None Clean

1-1-1-1-1-1-1

then

400m run

21-15-9

SDLHP F75/M95

Push Press F75/M95

KTE

Finish with 400m run		 15m 47s
Workout Scaled
tina keener 12/30/2011 CrossFit Harford Sunny Cold 50 squats
run 1 mile
30 pull-ups
run 1 mile
50 squats
run 1 mile
30 pull-ups
run 1 mile		 47m 23s
Performed as RX
Bob Nantz 12/30/2011 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 9m 37s
Workout Scaled
Virginia Sheffield 12/30/2011 Joe's Garage Battle Rowyal 4 x 500m rows with approx. 3 minutes rest between intervals 8m 41s
Performed as RX
Mike Brombacher 12/30/2011 CrossFit Sukholutsky None As many rounds as possible in 20 minutes of:
250m run
10 pushups
15 Sumo-deadlift high-pulls
20 situps		 4 rounds 0 reps
Performed as RX
Rocky Skocik 12/30/2011 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 11m 56s
Workout Scaled
Danielle Jensen 12/30/2011 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 12m 15s
Workout Scaled
Patrick McCord 12/30/2011 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 14m 29s
Workout Scaled
Marlo Landreth 12/30/2011 Crossfit H-town Battle Buddy 50 Sandbag Ground to Shoulder
4 - 200m Sand bag Carries (alternate)
40 Front Squats
6 Zercher Carries to end of concrete driveway and back
30 Push Press Shoulder to Shoulder
8 Weighted Lunges Each (2 steps = 1rep)		 24m 13s
Workout Scaled
Jonathan Schabruch 12/30/2011 CrossFit.com CrossFit.com 111209 Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 reps		 7 rounds 0 reps
Performed as RX
Scott Anderson 12/30/2011 Sheepdog CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (HR)
15 Box jumps, 24" box		 5 rounds 26 reps
Performed as RX
C Drake 12/30/2011 Sheepdog CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 32m 15s
Performed as RX
Jen Stewart 12/29/2011 CrossFit ATP Skill/Strength Skill:
OH Squat

Strength:
3-3-3-3-3-3-3 (F95/M135)

 65 lbs lbs
Performed as RX
Jen Stewart 12/29/2011 CrossFit ATP WOD WOD

21-15-9
OHS (f75/m115)
Box jumps
HSPU		 10m 05s
Workout Scaled
Greg Segui 12/29/2011 Premier Martial Arts/Grand River CrossFit Ben's Happy New Year's WOD For Time:
25 Burpees
50 Knees to Elbows
75 Wall Balls
100 Double Unders

Scale as needed.		 10m 48s
Performed as RX
Stephanie Gravina 12/29/2011 CrossFit ATP WOD WOD

21-15-9
OHS (f75/m115)
Box jumps
HSPU		 12m 17s
Performed as RX
Mathew Reyna 12/29/2011 CrossFit Eclipse shoulder press 3rm None 125 lbs
Performed as RX
Becky Dipiero 12/29/2011 CrossFit Eclipse shoulder press 3rm None 63 lbs
Performed as RX
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