Chad Craig

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 2, 2012

Performed at: CrossFit Eclipse
Workout Name: Pistol for a Paycheck
Description: 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
Results: 20m 00s
Workout scaled
Modifications at: Sub pushups for burpees
Drop last set of air squats
Warmup: Stretching
Athlete's Notes: First day back since September. Wiped out.

1 similar workout

Date Name WorkoutDescription Results
01/02/2012 Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 20m 00s
Workout Scaled