rebecca williams

Hometown:
troy, NY
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
5' 6"
Weight:
134 lbs

January 1, 2012

Performed at: Albany Crossfit
Workout Name: Fran
Description: 21-15-9
Thrusters
Pull Ups
Results: 4m 45s
Workout scaled
Modifications at: Ring Rows
35lbs
Warmup: 10 minutes of shoulder and hip mobility
Cooldown: Skipped out to pick up M
Athlete's Notes: I felt a little headed during round two - took a deep a breath and kept going.

1 similar workout

Date Name WorkoutDescription Results
01/01/2012 Fran 21-15-9
Thrusters
Pull Ups		 4m 45s
Workout Scaled