Melissa Manson

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

January 2, 2012

Performed at: Crossfit H-town
Workout Name: Filthy Fifty
Description:
Results: 24m 25s
Performed as RX
Warmup: 50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 25 lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35 pounds
50 situps
50 Wall ball shots, 14 pound ball
50 Burpees
50 Double unders

1 similar workout

Date Name WorkoutDescription Results
01/02/2012 Filthy Fifty 24m 25s
Performed as RX