John Trapp

Hometown:
Oviedo, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
178 lbs

January 2, 2012

Performed at: CrossFit Lake Mary
Description: Tabata

Push-Ups

Thrusters F45/M65

Lateral Bar Jumps

D Ball Slam F20/M30

BF Sit-Ups

*8 rounds per excercise-20sec work/10sec rest*
Results: 0 rounds 317 reps
Performed as RX
Athlete's Notes: Running on all night road trip and 4 hours sleep and head ache.

1 similar workout

Date Name WorkoutDescription Results
01/02/2012 Tabata

Push-Ups

Thrusters F45/M65

Lateral Bar Jumps

D Ball Slam F20/M30

BF Sit-Ups

*8 rounds per excercise-20sec work/10sec rest*		 0 rounds 317 reps
Performed as RX