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Athlete Date Sort Location Workout Name Description Results
Liz Middleton 01/08/2012 Vertical Limit Fitness 1/9/2012 AMRAP 8 minutes
4 Handstand Pushups
6 Pistols
8 Body Rows (or GHD if available)
 5 rounds 9 reps
Workout Scaled
Liz Middleton 01/08/2012 Vertical Limit Fitness Push Press 2-2-2-2-2-2-2 DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible. 		65 lbs
Performed as RX
Moriah Chinnock 01/08/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible. 		60-60-75-75-75-75-75 lbs
Performed as RX
Moriah Chinnock 01/08/2012 Vertical Limit Fitness 1/9/2012 AMRAP 8 minutes
4 Handstand Pushups
6 Pistols
8 Body Rows (or GHD if available)
 4 rounds 7 reps
Performed as RX
Nick Hollingsworth 01/08/2012 CrossFit Eclipse Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 0 rounds 301 reps
Performed as RX
Ryan Phillips 01/08/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible. 		40 lbs
Performed as RX
Ryan Phillips 01/08/2012 Vertical Limit Fitness 1/9/2012 AMRAP 8 minutes
4 Handstand Pushups
6 Pistols
8 Body Rows (or GHD if available)
 4 rounds 0 reps
Performed as RX
Haley McCord 01/08/2012 CrossFit Eclipse Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 320 lbs
Performed as RX
Brett Dunham 01/08/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible. 		115 lbs
Performed as RX
Brett Dunham 01/08/2012 Vertical Limit Fitness 1/9/2012 AMRAP 8 minutes
4 Handstand Pushups
6 Pistols
8 Body Rows (or GHD if available)
 5 rounds 4 reps
Performed as RX
Hailey Wagner 01/08/2012 CrossFit Eclipse CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 5 rounds 5 reps
Performed as RX
Caleb Bergquist 01/08/2012 Vertical Limit Fitness 1/9/2012 AMRAP 8 minutes
4 Handstand Pushups
6 Pistols
8 Body Rows (or GHD if available)
 4 rounds 4 reps
Performed as RX
Caleb Bergquist 01/08/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible. 		95 lbs
Performed as RX
Jonathan Schabruch 01/08/2012 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 275-295-305 lbs
135-155-165 lbs
365-375-385 lbs
Performed as RX
Scott Anderson 01/08/2012 CrossFit.com None 12 min AMRAP:
5 Manmakers @ 2x35# (scaled to 2x25)
5 Burpees
25 Air Squats		 4 rounds 0 reps
Workout Scaled
Matt Rogers 01/07/2012 Home Seven Rounds 7 rounds for time:
7 Weighted pull-ups, 10kg
7 Weighted burpees, 10kg		 14m 35s
Workout Scaled
Nyree Segui 01/07/2012 Premier Martial Arts/Grand River CrossFit 01-07-2012 Deadlift
5-5-5-5-5		 175 lbs
Performed as RX
Greg Segui 01/07/2012 Premier Martial Arts/Grand River CrossFit 01-07-2012 Deadlift
5-5-5-5-5		 255 lbs
Performed as RX
Dea Baeza 01/07/2012 CrossFit ATP WOD WU
200 double unders

WOD

"Tabata"
8 rounds
Air squats
KB Swings-F16kg/M24kg
T2B
Slamballs
Crazy ropes
Clapping pushups(mod pushup release)
 8 rounds 0 reps
Performed as RX
David Agudelo 01/07/2012 CrossFit ATP WOD "Tabata"
8 rounds
Air squats
KB Swings-F16kg/M24kg
T2B
Slamballs
Crazy ropes
Clapping pushups(mod pushup release)
 8 rounds 0 reps
Workout Scaled
Nathan Downs 01/07/2012 CrossFit Eclipse None 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 14m 06s
Workout Scaled
Becky Dipiero 01/07/2012 CrossFit Eclipse "Night Ops" 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 12m 18s
Workout Scaled
elaine lee 01/07/2012 CrossFit ATP WOD WU
200 double unders

WOD

"Tabata"
8 rounds
Air squats
KB Swings-F16kg/M24kg
T2B
Slamballs
Crazy ropes
Clapping pushups(mod pushup release)
 8 rounds 0 reps
Performed as RX
Mark Kuntz 01/07/2012 CrossFit Eclipse None 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 15m 55s
Performed as RX
Cam Reimer 01/07/2012 CrossFit Eclipse None 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 10m 18s
Workout Scaled
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