Blaine Bacon

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
183 lbs

January 9, 2012

Performed at: Vertical CrossFit
Workout Name: 1/09/12
Description: AMRAP 8 minutes
4 HSPU
6 Pistols (per leg)
8 Body Rows or GHD situps
Results: 5 rounds 8 reps
Workout scaled
Modifications at: Red band for pistols and tallest box for HSPU

1 similar workout

Date Name WorkoutDescription Results
01/09/2012 1/09/12 AMRAP 8 minutes
4 HSPU
6 Pistols (per leg)
8 Body Rows or GHD situps		 5 rounds 8 reps
Workout Scaled