Moriah Chinnock

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
38
Height:
5' 10"
Weight:
151 lbs

January 9, 2012

Performed at: Vertical CrossFit
Workout Name: 1/12/12
Description: 5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm
Results: 11m 01s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/09/2012 1/12/12 5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm		 11m 01s
Performed as RX