Candace Stofer
January 9, 2012
| Performed at: | Crossfit H-town |
| Description: | 7 rounds of Tabata (20 seconds on, 10 seconds off x 8) with one minute of rest between exercises K2E Kb swing 55/35 Row calorie Medball situps Squats Man maker 25/15lb Box jumps 24/20 Add lowest number of reps for each movement. Score is total reps on all 7 exercises |
| Results: | 0 rounds 47 reps Workout scaled |
| Modifications at: | 25#kb, 10# med ball on man maker, couldn't reach knees to elbows |
| Warmup: | 400m run, 10 jacks, 10 high knees, 10 fast feet @ ea 100m (oops) |
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