Linda Malone
January 9, 2012
| Performed at: | Crossfit H-town |
| Description: | 8 rounds of Tabata (20 seconds on, 10 seconds off x 8) for each of the following seven movements with one minute of rest between exercises K2E Kb swing 55/35 Row calorie Medball situps Squats Man maker 25/15lb Box jumps 24/20 Add lowest number of reps for each movement. Score is total reps on all 7 exercises |
| Results: | 0 rounds 55 reps Workout scaled |
| Modifications at: | 10# wall ball, 8 lb man makers, box steps, white kettle bell |
| Athlete's Notes: | 4 cal 12 s/u 11 sqt 3 man 7 box 10 kne 8 kettle |
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