Robyn Wolverton

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
46
Height:
5' 6"
Weight:
--

January 9, 2012

Performed at: Crossfit H-town
Description: 8 rounds of Tabata (20 seconds on, 10 seconds off x 8) for each of the following seven movements with one minute of rest between exercises

K2E
Kb swing 55/35
Row calorie
Medball situps
Squats
Man maker 25/15lb
Box jumps 24/20

Add lowest number of reps for each movement. Score is total reps on all 7 exercises
Results: 0 rounds 48 reps
Performed as RX
Athlete's Notes: box jumps-7
knee to elbow-9
kettle bell-7
row calories-3
med ball situps-7
squats- 13
man makers-2

1 similar workout

Date Name WorkoutDescription Results
01/09/2012 8 rounds of Tabata (20 seconds on, 10 seconds off x 8) for each of the following seven movements with one minute of rest between exercises

K2E
Kb swing 55/35
Row calorie
Medball situps
Squats
Man maker 25/15lb
Box jumps 24/20

Add lowest number of reps for each movement. Score is total reps on all 7 exercises		 0 rounds 48 reps
Performed as RX