Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

January 9, 2012

Performed at: Vertical CrossFit
Workout Name: 1/09/12
Description: AMRAP 8 minutes
4 HSPU
6 Pistols (per leg)
8 Body Rows or GHD situps
Results: 6 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/09/2012 1/09/12 AMRAP 8 minutes
4 HSPU
6 Pistols (per leg)
8 Body Rows or GHD situps		 6 rounds 0 reps
Performed as RX