Performed at: | Vertical CrossFit |
Workout Name: | 1/09/12 |
Description: | AMRAP 8 minutes 4 HSPU 6 Pistols (per leg) 8 Body Rows or GHD situps |
Results: | 6 rounds 16 reps Workout scaled |
Modifications at: | Used box for HSPU's |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/09/2012 | 1/09/12 | AMRAP 8 minutes 4 HSPU 6 Pistols (per leg) 8 Body Rows or GHD situps |
6 rounds 16 reps Workout Scaled |