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Athlete
Date
Location
Workout Name
Description
Results
Jessica Anaya
01/19/2012
CrossFit ATP
WOD
WOD
Four rounds:
Deadlift-12 reps F155/M205
400 meters
10m 55s
Workout Scaled
doug schenck
01/19/2012
CrossFit Lake Mary
None
21 Box Jumps
21 Sit-ups
Walking lunge 100 ft.
18 Box Jumps
18 Sit-ups
Walking lunge 100 ft.
15 Box Jumps
15 Sit-ups
Walking lunge 100 ft.
12 Box Jumps
12 Sit-ups
Walking lunge 100 ft.
9 Box Jumps
9 Sit-ups
Walking Lunge 100 ft.
6 Box Jumps
6 Sit-ups
13m 58s
Performed as RX
Justin Farmakakis
01/19/2012
None
None
4 RFT
Run 400m
15 tire flips
30 situps
16m 29s
Performed as RX
Debbie Jensen
01/19/2012
CrossFit Eclipse
deadlift 3rm
None
173 lbs
Performed as RX
Heather Sullo
01/19/2012
CrossFit ATP
Skill/Strength
Skill
Straight leg deadlift-progression of lift
Strength
1Rm deadlift
125 lbs
Performed as RX
Heather Sullo
01/19/2012
CrossFit ATP
WOD
WOD
Four rounds:
Deadlift-12 reps F155/M205
400 meters
18m 20s
Workout Scaled
dean kotzen
01/19/2012
CrossFit ATP
Skill/Strength
Skill
Straight leg deadlift-progression of lift
Strength
1Rm deadlift
245 lbs
Performed as RX
Dennis Sukholutsky
01/19/2012
Crossfit H-town
None
Snatch Balance 1-1-1
Hang Squat Snatch 1-1-1
145-165-175f lbs
0-0-0 lbs
Performed as RX
Patrick McCord
01/19/2012
CrossFit Eclipse
deadlift 3rm
None
285 lbs
Performed as RX
Susan Tindell
01/19/2012
CrossFit Eclipse
deadlift 3rm
None
153 pds lbs
Performed as RX
Osas Imade
01/19/2012
CrossFit Eclipse
deadlift 3rm
None
405 lbs
Performed as RX
Sherry Washington
01/19/2012
CrossFit Lake Mary
None
21 Box Jumps
21 Sit-ups
Walking lunge 100 ft.
18 Box Jumps
18 Sit-ups
Walking lunge 100 ft.
15 Box Jumps
15 Sit-ups
Walking lunge 100 ft.
12 Box Jumps
12 Sit-ups
Walking lunge 100 ft.
9 Box Jumps
9 Sit-ups
Walking Lunge 100 ft.
6 Box Jumps
6 Sit-ups
19m 05s
Workout Scaled
Robyn Wolverton
01/19/2012
Crossfit H-town
None
200m run
then
15-12-9-6-3 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run
17m 52s
Performed as RX
Ty Hohman
01/19/2012
Crossfit H-town
None
200m run
then
15-12-9-6-3 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run
11m 38s
Performed as RX
Jackie Geewax
01/19/2012
Crossfit H-town
None
200m run
then
15-12-9-6-3 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run
17m 51s
Workout Scaled
Kirstin Grotzinger
01/19/2012
CrossFit Eclipse
deadlift 3rm
None
275 lbs
Performed as RX
Andrew Rohe
01/19/2012
CrossFit ATP
Skill/Strength
Skill
Straight leg deadlift-progression of lift
Strength
1Rm deadlift
375 lbs
Performed as RX
Andrew Rohe
01/19/2012
CrossFit ATP
WOD
WOD
Four rounds:
Deadlift-12 reps F155/M205
400 meters
16m 13s
Workout Scaled
Red Dula
01/19/2012
Crossfit H-town
None
200m run
then
15-12-9-6-3 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run
16m 44s
Performed as RX
Tadji Kretschmer
01/19/2012
CrossFit ATP
Skill/Strength
Skill
Straight leg deadlift-progression of lift
Strength
1Rm deadlift
125# lbs
Performed as RX
Moriah Chinnock
01/19/2012
Vertical Limit Fitness
Push Press 2-2-2-2-2
DE: 2 reps at 65-70% of 1 RM
75-75-75-75-75 lbs
Performed as RX
Moriah Chinnock
01/19/2012
Vertical Limit Fitness
1/20/12
AMRAP 9 minutes
12 wallballs (20/16#)
12 ring dips
7 rounds 0 reps
Workout Scaled
Cameron Maynard
01/19/2012
CrossFit Eclipse
deadlift 3rm
None
375 lbs
Performed as RX
Ron Huguenin
01/19/2012
CrossFit Lake Mary
None
21 Box Jumps
21 Sit-ups
Walking lunge 100 ft.
18 Box Jumps
18 Sit-ups
Walking lunge 100 ft.
15 Box Jumps
15 Sit-ups
Walking lunge 100 ft.
12 Box Jumps
12 Sit-ups
Walking lunge 100 ft.
9 Box Jumps
9 Sit-ups
Walking Lunge 100 ft.
6 Box Jumps
6 Sit-ups
20m 33s
Performed as RX
Candace Stofer
01/19/2012
Crossfit H-town
None
200m run
then
15-12-9-6-3-1 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run
17m 00s
Workout Scaled
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