Heather Z

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
130 lbs

January 20, 2012

Performed at: CrossFit Lake Mary
Description: Run 400m

30 x Mb Clean F14/M20
15 x Push Jerks F75/M95

Run 800m

20 x Mb Clean
10 x Push Jerks

Run 400m

10 x Mb Cleans
5 x Push Jerks
Results: 16m 40s
Workout scaled
Modifications at: Used 55lbs fro push jerks
Warmup: 3 rounds
40 Jacks
20 Med ball russian twist to each side=40

1 similar workout

Date Name WorkoutDescription Results
01/20/2012 Run 400m

30 x Mb Clean F14/M20
15 x Push Jerks F75/M95

Run 800m

20 x Mb Clean
10 x Push Jerks

Run 400m

10 x Mb Cleans
5 x Push Jerks		 16m 40s
Workout Scaled