Rich Case

Hometown:
Carrollton, TX
Gym:
Freedom Church FIG
Gender:
Male
Age:
56
Height:
5' 6"
Weight:
175 lbs

January 20, 2012

Performed at: Freedom Church FIG
Workout Name: Stew
Description: 100 kb swings (53lb men and 32lb women)
400m buddy carry swap as needed (will use 100lb sandbag-men and 45lb bumper women)
100 push ups
100 box jumps (24inch)
100 sit-ups
100 lunges
100 ball slams
100 jumping jacks
100 burpees
400 m farmer carry (90lb men 50lb women)

***Chipper with a partner (everything is done where one person works while the other one rests)
Results: 36m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/20/2012 Stew 100 kb swings (53lb men and 32lb women)
400m buddy carry swap as needed (will use 100lb sandbag-men and 45lb bumper women)
100 push ups
100 box jumps (24inch)
100 sit-ups
100 lunges
100 ball slams
100 jumping jacks
100 burpees
400 m farmer carry (90lb men 50lb women)

***Chipper with a partner (everything is done where one person works while the other one rests)		 36m 57s
Performed as RX