Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

January 20, 2012

Performed at: CrossFit Lake Mary
Description: Run 400 meters
30 Med Ball Cleans (Rx F14/M20)
15 Push Jerks (Rx F75/M95)
Run 800 meters
20 Med Ball Cleans
10 Push Jerks
Run 400 meters
10 Med Ball Cleans
5 Push Jerks
Results: 22m 13s
Workout scaled
Modifications at: Used a 10 lb. Med Ball for Cleans
Completed Push Press with 55 lbs. in lieu of Push Jerks.
Warmup: 3 Rounds:
40 Jumping Jacks
20 Med Ball Sit Ups Side Throws (8 lbs.)
Cooldown: 10 Sit Ups on GHD Machine
Athlete's Notes: Still sick.

1 similar workout

Date Name WorkoutDescription Results
01/20/2012 Run 400 meters
30 Med Ball Cleans (Rx F14/M20)
15 Push Jerks (Rx F75/M95)
Run 800 meters
20 Med Ball Cleans
10 Push Jerks
Run 400 meters
10 Med Ball Cleans
5 Push Jerks		 22m 13s
Workout Scaled