Login | Sign Up

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search

Rip Ortega

Hometown:

Unknown

Gym:

Gender:

Male

Age:

--

Height:

--

Weight:

--

January 20, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	WU 10 minutes jumprope 1min/burpees 1min Modified - 10 min Row WOD 1-2-3-4-5-6-7-8-9........... in 15 minutes Cleans-F95/M135 Jump Slamball T2R
Results:	8 rounds 0 reps Workout scaled
Modifications at:	Modified work out, still nursing Hamstring Overhead press - 75lb Slam ball 25lb no jump toe to rings reg
Athlete's Notes:	Food: Ok, tried diff items at the vendor fair

15 similar workouts

Date	Name	WorkoutDescription	Results
06/25/2012	BMB WOD 2	WOD 50 Buy in Hang Power Cleans-F65/M95 - bar OHS-10 reps - Bar KB Farmers carry in the rack-F12kg/M16kg- 16kg	9m 14s Workout Scaled
05/07/2012	WOD	WOD 15-12-9 Thruster-F95/135- 65 could have gone a little heavier Burpees - KB Snatch-F16kg/M24kg	15m 13s Workout Scaled
04/24/2012	WOD	WOD: 21-15-9 Sumo Deadlift High-Pull (F65/M95)- 65lb Pull-ups- 21 and 15 box - 9 kipping	7m 32s Workout Scaled
02/29/2012	WOD	5-3-1 program Backsquat-1 Rm- 185 could have gone heavier WOD 1-2-3-4-5-6-7-8-9..... Complete as many in 20 min. of:- 15 min did 8 rounds Front Squat-F95/M135- 65lb HSPU- box KB OH Swing-F16/M24- 16 T2R- much improved continue to focus on core making gains in all workouts as a result	Workout Scaled
02/28/2012	WOD	WOD 400 meters to start- row 21-15-9 SDLHP-F75/M115- 65lb Box jump-step up no jumping with achilles Pushup release- strong on this exercise 400 meters to finish- row	14m 19s Workout Scaled
02/27/2012	WOD	10 minutes to find: Strict Press-1 Rm -85lb WOD AMRAP in 15 minutes- completed 4 rounds 3 Muscle ups- modified 6 OHS F75/M115- bar 9 Wallballs- 14 lbs good form 12 Situps (ab mats) 15 Dubs- 45 modified	4 rounds 0 reps Workout Scaled
02/22/2012	WOD	WOD Five rounds Back squat-10 reps F95/M135-75lb Windshield wipers-10 reps R/L HSPU-10 reps- box 100 meters sprint- first time since hamstring pull did not go full speed	28m 45s Workout Scaled
02/13/2012	WOD	WU 400 meters - Row Snatch Balance-mini Tabata (8 rounds) WOD Four rounds 5 Burpee wall jumps - no Prob 10 OHS-F75/M115 - bar good form 15 Pullups - good look at butterflies 20 Wallballs - 14, 14, 14, 10	20m 52s Workout Scaled
02/08/2012	WOD	WU Joint Mobility 800 meters- Rowed Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95- bar OHS-5 reps F65/M95- bar Parallettes pass thru-5 reps- box Dubs-30 reps - 90 sgls 100 meters- walk and slow jog	35m 43s Workout Scaled
01/31/2012	WOD	WOD Back Squats- 50 reps F55/M75- 65lb Rope Climbs-5 (mod 15)- mod Back Squat 40 reps Rope Climbs-4 (mod 12) Back Squat 30 reps Rope Climbs-3 (mod 9) Back Squat-20 reps Rope Climbs-2 (mod 6) Back Squats-10 reps Rope Climbs-1 (mod 3)	19m 05s Workout Scaled
01/30/2012	WOD	WU Joint Mobility "Randy" 75 Power Snatches-F55/M75- 45lb - 7:53 WOD 21-15-9 Split Jerk-F95/M135- 65lb HSPU- new box modifies head through window 400- slow jog first time 3 months	20m 55s Workout Scaled
01/25/2012	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 - rx at least 1 each round Strict Pullups-5- rx 2-3 each round Back Squats-7 (F95/M135)- 65lb good form	4 rounds 128 reps Workout Scaled
01/23/2012	WOD	WU Mobility drills 800 meters- Rows WOD Four rounds Snatch-12 reps F65/M95- 45 oh back squat Tire pull- 200ft- 25lb Side shuffle(low)-200 meters Dubs-30 mod 90- Row 400 meters	32m 50s Workout Scaled
01/20/2012	WOD	WU 10 minutes jumprope 1min/burpees 1min Modified - 10 min Row WOD 1-2-3-4-5-6-7-8-9........... in 15 minutes Cleans-F95/M135 Jump Slamball T2R	8 rounds 0 reps Workout Scaled
01/13/2012	WOD	WU Agility Ladder Mobility drills WOD AMRAP 200 meters Sled push-100ft (Low Bar) Wall Jump-2 jumps Power Snatch-3 reps F75/M115	5 rounds 0 reps Workout Scaled