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Athlete Date Sort Location Workout Name Description Results
dean kotzen 01/19/2012 CrossFit ATP Skill/Strength Skill
Straight leg deadlift-progression of lift
Strength
1Rm deadlift		 245 lbs
Performed as RX
Heather Z 01/19/2012 CrossFit Lake Mary None 21 Box Jumps
21 Sit-ups
Walking lunge 100 ft.
18 Box Jumps
18 Sit-ups
Walking lunge 100 ft.
15 Box Jumps
15 Sit-ups
Walking lunge 100 ft.
12 Box Jumps
12 Sit-ups
Walking lunge 100 ft.
9 Box Jumps
9 Sit-ups
Walking Lunge 100 ft.
6 Box Jumps
6 Sit-ups
 20m 11s
Performed as RX
Andrew Rohe 01/19/2012 CrossFit ATP Skill/Strength Skill
Straight leg deadlift-progression of lift
Strength
1Rm deadlift		 375 lbs
Performed as RX
Andrew Rohe 01/19/2012 CrossFit ATP WOD WOD
Four rounds:
Deadlift-12 reps F155/M205
400 meters 		16m 13s
Workout Scaled
Scott Anderson 01/19/2012 CrossFit.com None 21-18-15-12-9-6-3 rep Rounds of:
Row (calories)
Push Press @ 95#
Jumping Squats		 18m 01s
Performed as RX
Joker 01/19/2012 Sheepdog CrossFit SWAT Chipper Burpee x 30 Reps
Thruster x 20 Reps @ 65 Pounds
Box Jump 24 Inches x 30 Reps
Clean and Jerk x 20 Reps @ 70 Pounds
HR Push Ups x 30 Reps
Deadlift x 20 Reps @ 135 Pounds
Shuttle Run 60 Feet x 5 Reps

 18m 25s
Performed as RX
Dennis Sukholutsky 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 9m 47s
Performed as RX
Justin Farmakakis 01/18/2012 None None Grace 3m 44s
Performed as RX
Karen Janak 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 9m 36s
Workout Scaled
Melinda Bakewell 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 9m 50s
Workout Scaled
Robyn Wolverton 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 9m 50s
Workout Scaled
Ty Hohman 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 11m 08s
Performed as RX
Colter Kruckeberg 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 9m 55s
Performed as RX
Monte Mabry 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 11m 30s
Performed as RX
Mark Morua 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 12m 57s
Workout Scaled
Linda Malone 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 11m 33s
Workout Scaled
Craig Ceccanti 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 8m 22s
Workout Scaled
Candace Stofer 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 16m 59s
Workout Scaled
Johnny Phan 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 10m 17s
Workout Scaled
Kellie Bunyi 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 11m 24s
Workout Scaled
Melisa O'Quinn 01/18/2012 CrossFit Lake Mary None 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run		 9m 07s
Performed as RX
Rod Hedrick 01/18/2012 CrossFit Lake Mary None 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run		 10m 24s
Performed as RX
michael hobbs 01/18/2012 CrossFit Eclipse None amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 7 rounds 20 reps
Performed as RX
April Hedrick 01/18/2012 CrossFit Lake Mary None 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run		 8m 25s
Workout Scaled
Keith Iazzetti 01/18/2012 CrossFit Lake Mary None 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run		 6m 54s
Performed as RX
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