Heather Z

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
130 lbs

January 21, 2012

Performed at: CrossFit Lake Mary
Description: 800m Run
50 Push-ups from toes
40 Box jumps (24/20)
30 Burpees
20 KTE
10 Kipping
Results: 17m 43s
Performed as RX
Warmup: Jacks
Skill-Over head squat
Athlete's Notes: Could not get more than 2 kips at a time

1 similar workout

Date Name WorkoutDescription Results
01/21/2012 800m Run
50 Push-ups from toes
40 Box jumps (24/20)
30 Burpees
20 KTE
10 Kipping		 17m 43s
Performed as RX