Isiaha Barlow

Hometown:

Wanganui, Gonville

Gym:

Gender:

Male

Age:

Height:

1.81m

Weight:

97 kgs

January 21, 2012

Performed at:	CrossFit Wanganui
Workout Name:	Filthy Fifty (Tabata - 4rnds)
Description:	Box jump, 24 inch box Jumping pull-ups Kettlebell swings, 16kg Walking Lunge Knees to elbows Push press, 20kg Back extensions Wall ball shots, 20 pound ball Burpees Double unders
Results:	511 reps Performed as RX

Date	Name	WorkoutDescription	Results
01/21/2012	Filthy Fifty (Tabata - 4rnds)	Box jump, 24 inch box Jumping pull-ups Kettlebell swings, 16kg Walking Lunge Knees to elbows Push press, 20kg Back extensions Wall ball shots, 20 pound ball Burpees Double unders	511 reps Performed as RX