Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

January 21, 2012

Performed at: Vertical Limit Fitness
Workout Name: Sat Surprise WOD
Description: 50 box jumps (24"/20")
40 kb swings (55/35)
30 pull-ups
20 thrusters (55/35)
10 OH lunges (45/25)
20 handstand push-ups
30 pullups
40 abmat sit-ups
50 squats
400m run
Results: 21m 44s
Performed as RX
Athlete's Notes: purple band on pull-ups

1 similar workout

Date Name WorkoutDescription Results
01/21/2012 Sat Surprise WOD 50 box jumps (24"/20")
40 kb swings (55/35)
30 pull-ups
20 thrusters (55/35)
10 OH lunges (45/25)
20 handstand push-ups
30 pullups
40 abmat sit-ups
50 squats
400m run		 21m 44s
Performed as RX