Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

January 21, 2012

Performed at: Crossfit
Description: 3 RFT w/2 min rest btwn rds

Plyo pull ups
Wall balls 14#
box jump 20"
Kettle bell 35#
push ups
Dead lift 65#
Results: 3 rounds 280 reps
Performed as RX
Athlete's Notes: 18 1st rd, 15 2nd rd, 12 3rd rd

1 similar workout

Date Name WorkoutDescription Results
01/21/2012 3 RFT w/2 min rest btwn rds

Plyo pull ups
Wall balls 14#
box jump 20"
Kettle bell 35#
push ups
Dead lift 65#		 3 rounds 280 reps
Performed as RX