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Athlete Date Sort Location Workout Name Description Results
Rich Case 01/20/2012 Carrollton Kettlebell Stew 100 kb swings (53lb men and 32lb women)
400m buddy carry swap as needed (will use 100lb sandbag-men and 45lb bumper women)
100 push ups
100 box jumps (24inch)
100 sit-ups
100 lunges
100 ball slams
100 jumping jacks
100 burpees
400 m farmer carry (90lb men 50lb women)

***Chipper with a partner (everything is done where one person works while the other one rests)		 36m 57s
Performed as RX
Heather Z 01/20/2012 CrossFit Lake Mary None Run 400m

30 x Mb Clean F14/M20
15 x Push Jerks F75/M95

Run 800m

20 x Mb Clean
10 x Push Jerks

Run 400m

10 x Mb Cleans
5 x Push Jerks		 16m 40s
Workout Scaled
Jason Bentz 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 7 rounds 0 reps
Performed as RX
John Kavanaugh 01/20/2012 CrossFit ATP WOD 1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 10 rounds 0 reps
Workout Scaled
Dennis Sukholutsky 01/20/2012 Pumpkin Park None 30 Wall Balls, 20 lbs
30 Hand release pushups
30 walking lunge
run 400m
20 Wall Balls, 20 lbs
20 Hand release pushups
20 walking lunge
run 400m
10 Wall Balls, 20 lbs
10 Hand release pushups
10 walking lunge
run 400m		 11m 15s
Performed as RX
Shirley Ravenna 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 10 rounds 0 reps
Workout Scaled
Rose Bartl 01/20/2012 CrossFit Lake Mary None Run 400 meters
30 Med Ball Cleans (Rx F14/M20)
15 Push Jerks (Rx F75/M95)
Run 800 meters
20 Med Ball Cleans
10 Push Jerks
Run 400 meters
10 Med Ball Cleans
5 Push Jerks		 22m 13s
Workout Scaled
Mark Kuntz 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 6 rounds 262 reps
Performed as RX
Scott Watson 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 8 rounds 0 reps
Performed as RX
Rocky Skocik 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 6 rounds 200 reps
Performed as RX
Rip Ortega 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min
Modified - 10 min Row

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 8 rounds 0 reps
Workout Scaled
Tadji Kretschmer 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 9 rounds 0 reps
Workout Scaled
Jessica Anaya 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 10 rounds 0 reps
Workout Scaled
Grace Hays 01/20/2012 CrossFit Lake Mary None Run 400m

30 x Mb Clean F14/M20
15 x Push Jerks F75/M95

Run 800m

20 x Mb Clean
10 x Push Jerks

Run 400m

10 x Mb Cleans
5 x Push Jerks		 21m 38s
Workout Scaled
Johnny Phan 01/20/2012 Crossfit H-town None 5 rounds for time of:
21 Thrusters, 75m/45f
21 double-unders		 10m 40s
Performed as RX
Lauren Guzik 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 9 rounds 0 reps
Workout Scaled
Karen Tass 01/20/2012 Crossfit H-town None 5 rounds for time of:
21 Thrusters, 75m/45f
21 double-unders		 12m 21s
Performed as RX
Colter Kruckeberg 01/20/2012 Crossfit H-town None 5 rounds for time of:
21 Thrusters, 75m/45f
21 double-unders		 14m 12s
Performed as RX
Robyn Wolverton 01/20/2012 Crossfit H-town None 5 rounds for time of:
21 Thrusters, 75m/45f
21 double-unders		 18m 58s
Workout Scaled
Sarah Garrison 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 5 rounds 263 reps
Performed as RX
Cristina Wohadlo 01/20/2012 Crossfit H-town None 5 rounds for time of:
21 Thrusters, 75m/45f
21 double-unders		 20m 30s
Workout Scaled
Coach Theo Tsekouras 01/20/2012 Crossfit H-town None 5 rounds for time of:
21 Thrusters, 75m/45f
21 double-unders		 8m 36s
Performed as RX
tina keener 01/20/2012 CrossFit Harford None WOD (a)
15-14-13-12-11....3-2-1 reps
of
95# squat cleans
pull-ups

WOD (b)
10-9-8-7.....3-2-1 reps
of
95# squat cleans
pull-ups
 37m 26s
Performed as RX
Stephanie Gravina 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 9 rounds 0 reps
Performed as RX
Rachael S 01/20/2012 CrossFit Lake Mary None Run 400m

30 x Mb Clean F14/M20
15 x Push Jerks F75/M95

Run 800m

20 x Mb Clean
10 x Push Jerks

Run 400m

10 x Mb Cleans
5 x Push Jerks		 20m 50s
Workout Scaled
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