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Athlete	Date	Location	Workout Name	Description	Results
Patrick McCord	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	11m 45s Workout Scaled
Kirstin Grotzinger	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	8m 12s Workout Scaled
Rose Bartl	01/23/2012	CrossFit Lake Mary	None	20 Minutes AMRAP 800 meter run, then 5 Hand Release Push Ups 10 Butterfly Sit Ups 15 Air Squats	9 rounds 6 reps Performed as RX
Danielle Jensen	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	7m 00s Workout Scaled
Nathan Downs	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	10m 34s Workout Scaled
Nicole Kozlowski	01/23/2012	CrossFit Lake Mary	None	800m Run 20min AMRAP 5 Hand Release Push-ups 10 Sit-ups 15 Air Squats	15 rounds 0 reps Performed as RX
Jessica Anaya	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	28m 21s Workout Scaled
Michelle Smith	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	30m 00s Workout Scaled
David Schweiger	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	34m 06s Performed as RX
Wendy Lieber	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	26m 45s Workout Scaled
Lauren Guzik	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	34m 58s Workout Scaled
Jameel Abdullah	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	27m 49s Performed as RX
Rosie Kotzen	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	30m 45s Workout Scaled
mary betancourt	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	25m 03s Performed as RX
Rhonda Abdullah	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	30m 26s Performed as RX
Alan Masa	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	33m 040s Workout Scaled
Alan Masa	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	14m 43s Workout Scaled
Heather Sullo	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	38m 12s Workout Scaled
Heather Sullo	01/23/2012	CrossFit ATP	WOD	WOD 4 rounds Push press 10 reps (F95/M135) KB OH swing 12 reps (F16kg/M20kg) 400 meters	19m 48s Workout Scaled
Dea Baeza	01/23/2012	CrossFit ATP	WOD	Four rounds Snatch-12 reps 35#/27# Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	4 rounds 0 reps Workout Scaled
Jennifer Gottlieb	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	36m 05s Workout Scaled
elaine lee	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	41m 37s Workout Scaled
David Tackett	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	6m 00s Workout Scaled
Greg Segui	01/23/2012	Premier Martial Arts/Grand River CrossFit	01-23-2012	5 rounds for time of: 500m Row 50 Squats 30 Back Extensions Scale as needed.	21m 31s Performed as RX
Nyree Segui	01/23/2012	Premier Martial Arts/Grand River CrossFit	01-23-2012	5 rounds for time of: 500m Row 50 Squats 30 Back Extensions Scale as needed.	25m 46s Performed as RX

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