Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

January 25, 2012

Performed at: Crossfit H-town
Description: For time:
100 Double Unders
80 situps
60 box jumps 24/20
40 burpees
20 Shoulder to Overhead 115/85
Results: 23m 56s
Workout scaled
Modifications at: 300 singles
20 box jumps - 18", 60 step ups - 20" ... NASTY chunk out of leg!
STO - 45#

1 similar workout

Date Name WorkoutDescription Results
01/25/2012 For time:
100 Double Unders
80 situps
60 box jumps 24/20
40 burpees
20 Shoulder to Overhead 115/85		 23m 56s
Workout Scaled