Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

January 25, 2012

Performed at: Sheepdog CrossFit
Description: 5 Rounds:
7 Squat Cleans @ 155# (scaled to 115#)
21 KB Swings @ 55# (scaled to 50#)
9 Burpee Tuck Jumps
Results: 28m 02s
Workout scaled
Modifications at: SQ 155 to 115, KBS 55 to 50
Athlete's Notes: By the second round, cleans were mostly 2s. KBS were 8s and 7s. Burpees were in 3s by round 3.

2 similar workouts

Date Name WorkoutDescription Results
05/23/2012 5 Rounds:
7 Squat Cleans @ 155# (scaled to 115#)
21 KB Swings @ 55# (scaled to 50#)
9 Burpee Tuck Jumps		 25m 10s
Workout Scaled
01/25/2012 5 Rounds:
7 Squat Cleans @ 155# (scaled to 115#)
21 KB Swings @ 55# (scaled to 50#)
9 Burpee Tuck Jumps		 28m 02s
Workout Scaled