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Athlete Date Sort Location Workout Name Description Results
David Clark 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 17m 11s
Workout Scaled
Dennis Sukholutsky 01/24/2012 CrossFit H-Town 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 13m 51s
Performed as RX
John Kavanaugh 01/24/2012 CrossFit ATP WOD WOD
4 rounds
Push press 10 reps (F95/M135)
KB OH swing 12 reps (F16kg/M20kg)
400 meters
 12m 30s
Workout Scaled
Margaret Abrante 01/24/2012 CrossFit Lake Mary None 5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU

 7m 14s
Performed as RX
Anna Picorale 01/24/2012 CrossFit Eclipse deadlift 1 rm None 238 lbs
Performed as RX
Nyree Segui 01/24/2012 Premier Martial Arts/Grand River CrossFit 01-24-2012 For Time:

30 Clean and Jerks 95lbs/65lbs

Scale as needed.
 3m 10s
Performed as RX
Justin Farmakakis 01/24/2012 None None 2RFT

25 Box Jumps-36in
25 Jumping Pull Ups
25 KB Swings-55lb
25 Walking Lunges
25 Wall Balls-20lb
200m		 12m 27s
Performed as RX
Chuck Capps 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 15m 55s
Workout Scaled
Chuck Capps 01/24/2012 CrossFit Eclipse deadlift 1 rm None 350 lbs
Performed as RX
Michelle Russo 01/24/2012 CrossFit Lake Mary None 10 HSPU
10 kte (did roman chair)
20 deadlifts (75 lbs)
30 KB swings (12k)
20 deadlifts (75 lbs)
10 roman chairs
19 puhs		 5m 44s
Workout Scaled
Rip Ortega 01/24/2012 CrossFit ATP off day None 1m 00s
Workout Scaled
Rocky Skocik 01/24/2012 CrossFit Eclipse deadlift 1 rm None 365 lbs
Performed as RX
Rocky Skocik 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 24m 13s
Workout Scaled
Sarah Garrison 01/24/2012 CrossFit Eclipse deadlift 1 rm None 203 lbs
Performed as RX
Sarah Garrison 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 13m 26s
Workout Scaled
Hailey Wagner 01/24/2012 CrossFit Eclipse deadlift 1 rm None 223 lbs
Performed as RX
Paul Anderson 01/24/2012 CrossFit Eclipse deadlift 1 rm None 315 lbs
Performed as RX
Osas Imade 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 13m 16s
Performed as RX
Michelle Smith 01/24/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression and corrections of lift

Strength
Push press (out of rack)
5-5-5-5-5-5-5

 55-55-65-65-75-75-75 lbs
lbs
Performed as RX
Haley McCord 01/24/2012 CrossFit Eclipse deadlift 1 rm None 233 lbs
Performed as RX
Haley McCord 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 13m 54s
Workout Scaled
Robyn Wolverton 01/24/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups		 18m 18s
Workout Scaled
Kirstin Grotzinger 01/24/2012 CrossFit Eclipse deadlift 1 rm None 300 lbs
Performed as RX
Kirstin Grotzinger 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 18m 12s
Workout Scaled
Melisa O'Quinn 01/24/2012 CrossFit Lake Mary None 5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU		 4m 54s
Workout Scaled
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