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Athlete Date Sort Location Workout Name Description Results
Joker 01/31/2012 Sheepdog CrossFit Burpee/Sit Ups 50-40-30-20-10
Burpee
Sit-up

23m 41s
Performed as RX
Sabrina Cabreja 01/31/2012 CrossFit ATP Kettlebell 8 Rounds
3 min swing
1 min plank		 30m 00s
Performed as RX
JP Hood 01/31/2012 Sheepdog CrossFit metcon 5 Rounds
wall ball at 20 pounds x 20
Toes to bar x 12		 9m 29s
Performed as RX
Nick Hollingsworth 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 31m 25s
Performed as RX
Myles Hodder 01/30/2012 CrossFit Wanganui CrossFit.com 111117 Snatch balance 1-1-1-1-1-1-1 30-35-40-45-47.5-50-55 kgs
Performed as RX
Rip Ortega 01/30/2012 CrossFit ATP WOD WU
Joint Mobility
"Randy"
75 Power Snatches-F55/M75- 45lb - 7:53
WOD
21-15-9
Split Jerk-F95/M135- 65lb
HSPU- new box modifies head through window
400- slow jog first time 3 months


 20m 55s
Workout Scaled
Matt Rogers 01/30/2012 CrossFit Victoria None Snatch 2-2-2-2-2-2 35-35-35-35-40-40 kgs
Performed as RX
David Schweiger 01/30/2012 CrossFit ATP WOD WU
Joint Mobility
"Randy"
75 Power Snatches-F55/M75
WOD
21-15-9
Split Jerk-F95/M135
HSPU
400


 23m 25s
Workout Scaled
Jen Stewart 01/30/2012 CrossFit ATP WOD WU
Joint Mobility
"Randy"
75 Power Snatches-F55/M75
WOD
21-15-9
Split Jerk-F95/M135
HSPU
400


 25m 46s
Workout Scaled
Rhonda Abdullah 01/30/2012 CrossFit ATP WOD WU
Joint Mobility
"Randy"
75 Power Snatches-F55/M75
WOD
21-15-9
Split Jerk-F95/M135
HSPU
400


 22m 25s
Workout Scaled
Rhonda Abdullah 01/30/2012 CrossFit ATP Randy 75 pound Power snatch, 75 reps for time. 6m 49s
Performed as RX
Christopher Brooks 01/30/2012 CrossFit ATP Randy 75 pound Power snatch, 75 reps for time. 5m 00s
Performed as RX
Melisa O'Quinn 01/30/2012 CrossFit Lake Mary Randy 75 pound Power snatch, 75 reps for time. 7m 18s
Performed as RX
Christopher Brooks 01/30/2012 CrossFit ATP WOD WU
Joint Mobility
"Randy"
75 Power Snatches-F55/M75
WOD
21-15-9
Split Jerk-F95/M135
HSPU
400


 25m 31s
Performed as RX
elaine lee 01/30/2012 CrossFit ATP WOD WU
Joint Mobility
"Randy"
75 Power Snatches-F55/M75
WOD
21-15-9
Split Jerk-F95/M135
HSPU
400


 22m 19s
Workout Scaled
Mathew Reyna 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 32m 08s
Workout Scaled
Jason Bentz 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 26m 39s
Performed as RX
Nyree Segui 01/30/2012 Premier Martial Arts/Grand River CrossFit 01-30-2012 5 Rounds for Time:

12 Wall Balls 20lbs/15lbs
12 Toes to Bar

Scale as needed.		 8m 42s
Performed as RX
craig descoteaux 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 20m 55s
Performed as RX
Clifford Tindell 01/30/2012 Core Direction Fight Gone Bad Five rounds of:
Wall-ball, 20 pound ball, 8 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Shuttle Runs instead of Row

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. We gave 10 points for 2 completed shuttles		 585 reps
Performed as RX
Greg Segui 01/30/2012 Premier Martial Arts/Grand River CrossFit 01-30-2012 5 Rounds for Time:

12 Wall Balls 20lbs/15lbs
12 Toes to Bar

Scale as needed.		 6m 42s
Performed as RX
Cam Reimer 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 29m 04s
Performed as RX
Brian Carroll 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 32m 04s
Performed as RX
Mike Schwimmer 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 36m 04s
Performed as RX
Becky Dipiero 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 30m 26s
Workout Scaled
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