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Athlete Date Sort Location Workout Name Description Results
Wendy Lieber 01/30/2012 CrossFit ATP WOD WU
Joint Mobility
"Randy"
75 Power Snatches-F55/M75
WOD
21-15-9
Split Jerk-F95/M135
HSPU
400


 25m 48s
Workout Scaled
Emily M 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 31m 20s
Performed as RX
Grace Dresher 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 23m 05s
Performed as RX
Stacy Bentz 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 31m 53s
Performed as RX
Chuck Capps 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 20m 33s
Workout Scaled
Nathan Downs 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 28m 16s
Workout Scaled
Sally Wolfe 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 23m 16s
Performed as RX
Arron Ryan 01/30/2012 CrossFit Crash Fran 21-15-9
Thrusters
Pull ups		 07m 49s
Performed as RX
Justin Farmakakis 01/30/2012 None None 3 RFT

15 OHS-95lb
15 situps
15 push press-95lb
15 supermans		 5m 18s
Performed as RX
a b 01/30/2012 Memorial Park None run 3 miles 29m 53s
Performed as RX
Sarah Garrison 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 22m 12s
Workout Scaled
Johnny Phan 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 14m 57s
Performed as RX
Chris Ormandy 01/30/2012 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 8m 37s
Performed as RX
Rocky Skocik 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 28m 45s
Performed as RX
James Richardson 01/30/2012 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 10m 06s
Performed as RX
Myles Hodder 01/30/2012 CrossFit Wanganui Wendler Wk 2 Power Clean Power Clean 3-3-3 75-80-85 kgs
Performed as RX
Rip Ortega 01/30/2012 CrossFit ATP bowling None 1h 30m 00s
Workout Scaled
Heather Z 01/30/2012 CrossFit Lake Mary Randy 75 pound Power snatch, 75 reps for time. 7m 35s
Workout Scaled
Haley McCord 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 27m 30s
Performed as RX
Adriana Ouellette 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 23m 20s
Workout Scaled
Karen Tass 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 17m 18s
Performed as RX
Candace Stofer 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 17m 45s
Workout Scaled
Osas Imade 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 25m 06s
Performed as RX
Kirstin Grotzinger 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 29m 47s
Performed as RX
Coach Theo Tsekouras 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 13m 46s
Performed as RX
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