Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
mary betancourt 01/31/2012 CrossFit ATP Skill/Strength Back Squats Skill
Front Squat-progression
Strength
Back Squat-1 Rm		 185 max rep lbs
Performed as RX
mary betancourt 01/31/2012 CrossFit ATP WOD WOD
Back Squats- 50 reps F55/M75
Rope Climbs-5 (mod 15)
Back Squat 40 reps
Rope Climbs-4 (mod 12)
Back Squat 30 reps
Rope Climbs-3 (mod 9)
Back Squat-20 reps
Rope Climbs-2 (mod 6)
Back Squats-10 reps
Rope Climbs-1 (mod 3)
 16m 35s
Performed as RX
Adriana Ouellette 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 10m 06s
Workout Scaled
Adriana Ouellette 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 93 lbs
Performed as RX
Allison Tackett 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 4m 44s
Workout Scaled
Hailey Wagner 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 13m 36s
Performed as RX
Hailey Wagner 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 123 lbs
Performed as RX
Greg Segui 01/31/2012 Premier Martial Arts/Grand River CrossFit 01-31-2012 7 Rounds for Time:

10 Deadlifts @ 135/95
20 Double Unders

Scale as needed.		 6m 32s
Performed as RX
Nyree Segui 01/31/2012 Premier Martial Arts/Grand River CrossFit 01-31-2012 7 Rounds for Time:

10 Deadlifts @ 135/95
20 Double Unders

Scale as needed.		 5m 48s
Performed as RX
David Clark 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 8m 51s
Workout Scaled
David Clark 01/31/2012 CrossFit Eclipse push jerk Push jerk 1-1-1-1-1
 155-155-155-155-155 lbs
Performed as RX
Rachael S 01/31/2012 CrossFit Lake Mary None 1) Back Squat: 1X8 @ 60%, 1X5 @ 75%, 1X4 @ 85%, 1X3 @ 90% – rest 2 min. between each set.

3 rounds for total reps of:

2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12″
-rest 1 minute		 462 reps
Performed as RX
Blaine Bacon 01/31/2012 Vertical Limit Fitness 2/1/12 Push Press 3x7 at 80% 1 RM

 110 lbs
Performed as RX
Lydia Johnson 01/31/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 29m 02s
Workout Scaled
Beth Taruscio 01/31/2012 Vertical Limit Fitness 2/1/12 Push Press 3x7 at 80% 1 RM

 85-85-85-85-85-85-85 lbs
Performed as RX
Christopher Palacios 01/31/2012 CrossFit ATP Skill/Strength Back Squats Skill
Front Squat-progression
Strength
Back Squat-1 Rm		 205 lbs
Performed as RX
Christopher Palacios 01/31/2012 CrossFit ATP WOD WOD
Back Squats- 50 reps F55/M75
Rope Climbs-5 (mod 15)
Back Squat 40 reps
Rope Climbs-4 (mod 12)
Back Squat 30 reps
Rope Climbs-3 (mod 9)
Back Squat-20 reps
Rope Climbs-2 (mod 6)
Back Squats-10 reps
Rope Climbs-1 (mod 3)
 29m 58s
Performed as RX
Lisa Grem 01/31/2012 CrossFit Harford None max push-ups 2:00
max pull-ups 2:00
max flutter kicks 2:00
max squats 2:00
2 rounds		 502 reps
Performed as RX
Mike Schwimmer 01/31/2012 CrossFit Eclipse Wolf Pack 3 Rounds for time of:
7 Muscle ups
21 Double unders		 7m 19s
Workout Scaled
Greg Carter 01/31/2012 Vertical Limit Fitness Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 30m 15s
Workout Scaled
daniel Nemzer 01/31/2012 CrossFit ATP WOD WOD
Back Squats- 50 reps F55/M75
Rope Climbs-5 (mod 15)
Back Squat 40 reps
Rope Climbs-4 (mod 12)
Back Squat 30 reps
Rope Climbs-3 (mod 9)
Back Squat-20 reps
Rope Climbs-2 (mod 6)
Back Squats-10 reps
Rope Climbs-1 (mod 3)
 24m 43s
Performed as RX
Sabrina Cabreja 01/31/2012 CrossFit ATP Kettlebell 8 Rounds
3 min swing
1 min plank		 30m 00s
Performed as RX
Rip Ortega 01/31/2012 CrossFit ATP Skill/Strength Back Squats Skill
Front Squat-progression-
Strength
Back Squat-1 Rm- did not go for max - stopped at 135lb		 good warm up before backsquat WOD kgs
Performed as RX
Rip Ortega 01/31/2012 CrossFit ATP WOD WOD
Back Squats- 50 reps F55/M75- 65lb
Rope Climbs-5 (mod 15)- mod
Back Squat 40 reps
Rope Climbs-4 (mod 12)
Back Squat 30 reps
Rope Climbs-3 (mod 9)
Back Squat-20 reps
Rope Climbs-2 (mod 6)
Back Squats-10 reps
Rope Climbs-1 (mod 3)
 19m 05s
Workout Scaled
Heather Z 01/31/2012 CrossFit Lake Mary None 1) Back Squat:
1x10 @50% 85lbs
1X8 @ 60%, 105 lbs
1X5 @ 75%, 125lbs
1X4 @ 85%, 145
1X3 @ 90%, 155
rest 2 min. between each set.

3 rounds for total reps of:

2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12"-rest 1 minute		 375 reps
Performed as RX
Previous 1...725672577258725972607261726272637264...7442Next