Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

February 2, 2012

Performed at: Sheepdog CrossFit
Workout Name: Chief
Description: 20 Min AMRAP
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Results: 18 rounds 3 reps
Workout scaled
Modifications at: Did 115 pounds
Athlete's Notes: Cleans and PUs unbroken. The squats hurt.

3 similar workouts

Date Name WorkoutDescription Results
07/15/2014 Chief 20min AMRAP
3 Power Cleans 135#
6 Push-ups
9 Squats
.		 14 rounds 2 reps
Performed as RX
02/04/2013 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 3 reps
Performed as RX
02/02/2012 Chief 20 Min AMRAP
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
 18 rounds 3 reps
Workout Scaled