Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

February 1, 2012

Performed at: CrossFit Eclipse
Description: 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat
Results: 7m 36s
Workout scaled
Modifications at: only 16 of 40 were full GHD situps

1 similar workout

Date Name WorkoutDescription Results
02/01/2012 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 7m 36s
Workout Scaled