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Athlete	Date	Location	Workout Name	Description	Results
David Agudelo	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	34m 06s Workout Scaled
David Clark	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	8m 14s Performed as RX
Juan Bacca	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	31m 19s Performed as RX
Haley McCord	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	8m 09s Workout Scaled
Rod Hedrick	02/01/2012	CrossFit Lake Mary	None	Strict Press 3-3-3-3-3 then 12min AMRAP 10 Push Press F75/M95 15 Hand Release Push-ups 20 Sit-ups	5 rounds 15 reps Performed as RX
Sergio Pellecer	02/01/2012	CrossFit ATP	Cardio Kill	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	36m 23s Performed as RX
Hailey Wagner	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	6m 08s Performed as RX
Nicole Kozlowski	02/01/2012	CrossFit Lake Mary	None	Strict Press 3-3-3-3-3 then 12min AMRAP 10 Push Press F75/M95 15 Hand Release Push-ups 20 Sit-ups	5 rounds 10 reps Workout Scaled
Justin Farmakakis	02/01/2012	None	None	10-1 Power Clean-135 1-10 HSPU	15m 24s Performed as RX
Rocky Skocik	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	6m 45s Performed as RX
Jordan Skocik	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	4m 31s Workout Scaled
Cameron Maynard	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	4m 47s Performed as RX
Chuck Capps	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	7m 30s Workout Scaled
Emily M	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	7m 52s Performed as RX
Tania Hotrocks	02/01/2012	CrossFit Wanganui	2min Challenge - Air Squats	2min AMRAP of: Air Squats	93 reps Performed as RX
Tania Hotrocks	02/01/2012	CrossFit Wanganui	CrossFit.com 111117	Snatch balance 1-1-1-1-1-1-1	15-17.5-20-22.5-20-15-15 kgs Performed as RX
Dennis Sukholutsky	02/01/2012	Crossfit H-town	None	3 minute max reps 2 minute rest 6 minute max reps 2 minute rest 9 minute max reps 75 Dbl unders 25 Slam Balls 50 Box Jumps 25 Burpees 50 KB Swings 55/35lb 25 (2 steps =1 rep) Overhead Walking Lunge 45/25 Start over after each rest. Score is total reps of all 3 rounds	520 reps Performed as RX
Heather Sullo	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	39m 00s Workout Scaled
David Tackett	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	4m 56s Workout Scaled
Anthony Rowe	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	24m 47s Performed as RX
Osas Imade	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	5m 00s Performed as RX
Tania Hotrocks	02/01/2012	CrossFit Wanganui	Run 3km	Run 3km	17m 40s Performed as RX
Jordan Skocik	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	4m 31s Workout Scaled
David Holland	02/01/2012	Crossfit H-town	None	3 minute max reps 2 minute rest 6 minute max reps 2 minute rest 9 minute max reps 75 Dbl unders 25 Slam Balls 50 Box Jumps 25 Burpees 50 KB Swings 55/35lb 25 (2 steps =1 rep) Overhead Walking Lunge 45/25 Start over after each rest. Score is total reps of all 3 rounds	442 reps Performed as RX
Robyn Wolverton	02/01/2012	Crossfit H-town	None	3 minute max reps 2 minute rest 6 minute max reps 2 minute rest 9 minute max reps 75 Dbl unders 25 Slam Balls 50 Box Jumps 25 Burpees 50 KB Swings 55/35lb 25 (2 steps =1 rep) Overhead Walking Lunge 45/25 Start over after each rest. Score is total reps of all 3 rounds	376 reps Workout Scaled

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