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Athlete Date Sort Location Workout Name Description Results
Ben Barber 02/15/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 Performed as RX
Doug Scheel 02/15/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 251 reps
Performed as RX
Dennis Van Broeck 02/15/2012 CrossFit Gym Project None 4 X:

Power Clean x 1.1
(rust 10 seconden tussen de lifts)

Rust 60 seconden

Toes to Bar x 6-10 reps

Rust 60 seconden		 60 kgs
Performed as RX
Dennis Van Broeck 02/15/2012 CrossFit Gym Project None 5 X max reps:

30 seconden Kettlebell Swings (M32/V24 kg)

Rust 30 seconden

30 seconden Flutter Kicks
( http://youtu.be/t_ONDu5SL30 )

Rust 30 seconden		 Performed as RX
John Elmer 02/15/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 249 reps
Performed as RX
Barbara Butterfield 02/15/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 189 reps
Performed as RX
Brooks Miller 02/15/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 217 reps
Performed as RX
Antero Sarin 02/15/2012 CR8 CrossFit crossfit.com 120215 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 11m 43s
Workout Scaled
Johnie C 02/15/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 172 reps
Performed as RX
Lacey Mitchell 02/15/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 278 reps
Performed as RX
Jonathan Schabruch 02/15/2012 CrossFit.com None For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascents		 13m 23s
Performed as RX
Scott Anderson 02/15/2012 CrossFit.com None Front Squat 3-3-3-3-3 135-155-165-175-190(2) lbs
Performed as RX
Scott Anderson 02/15/2012 Sheepdog CrossFit Weighted Pullup 3x7 Weighted Pullup 3-3-3-3-3-3-3 15-19.4-21.7-24.1-26.5(2) lbs
Performed as RX
Joker 02/15/2012 Sheepdog CrossFit None 8 Rounds
Burpee x 10 Reps
Jumping Lunge x 15 Reps
Jump Rope (single under) x 50 Reps
Run x 25 Yards
Rest x 90 Sec
 31m 23s
Performed as RX
JP Hood 02/15/2012 Sheepdog CrossFit Weighted Pull Up 3-3-3-3-3 25-31-41-46-51 lbs
Performed as RX
JP Hood 02/15/2012 Sheepdog CrossFit Front Squats 3-3-3-3-3 135-145-165-175-185 lbs
Performed as RX
Eric Hester 02/15/2012 Sheepdog CrossFit None 8 rounds of:

Burpee (honest) x 10 Reps
Lunge x 15 Reps
Jump Rope (single under) x 50 Reps
Run x 25 Yards
Rest x 1.5 Reps		 30m 55s
Performed as RX
Dennis Sukholutsky 02/14/2012 None 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 9m 25s
Performed as RX
Craig Ceccanti 02/14/2012 Crossfit H-town PR Challenge 300 m run
30 Ground to Shoulder (155lbs)
300 m run
30 Shoulder to Overhead (155lbs)
300 m run		 19m 25s
Performed as RX
Jackie Geewax 02/14/2012 Crossfit H-town None 400m Run
Then
10 RFT
10 T2B
10 Walking Lunges (total)
10 Burpees
Then
400m Run

25min Cutoff		 26m 15s
Workout Scaled
Candace Stofer 02/14/2012 Crossfit H-town None 400m Run
…
Then
10 RFT
10 T2B
10 Walking Lunges (total)
10 Burpees
…
Then
400m Run

25min Cutoff		 25m 00s
Workout Scaled
Rod Hedrick 02/14/2012 CrossFit Lake Mary None “Valentines Day Massacre”

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups		 3 rounds 28 reps
Workout Scaled
John Trapp 02/14/2012 CrossFit Lake Mary None “Valentines Day Massacre”

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups		 3 rounds 29 reps
Workout Scaled
April Hedrick 02/14/2012 CrossFit Lake Mary None “Valentines Day Massacre”

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups		 4 rounds 21 reps
Workout Scaled
Keith Iazzetti 02/14/2012 CrossFit Lake Mary None Valentines Day Massacre

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups		 4 rounds 28 reps
Performed as RX
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