Steven Lacy

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 16, 2012

Performed at: Vertical CrossFit
Workout Name: Rahoi
Description: Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 10 minute Round

1 similar workout

Date Name WorkoutDescription Results
02/16/2012 Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 3 rounds 0 reps
Workout Scaled